Quads

Quad training centers on squats, presses, and extensions that develop the fronts of the thighs for stronger, more powerful legs. These guides cover the most effective quad exercises — from the barbell back squat to the leg extension — with what each one works and where it fits. Pick a movement to see the muscles it targets and how to use it.

Train it in Gymbo

Full step-by-step cues, alternatives, and set-by-set logging live in the free Gymbo app.

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