Hamstrings

Hamstring training is built on hip hinges and leg curls that develop the backs of the legs for stronger pulls and healthier knees. These guides cover the most effective hamstring exercises — from the Romanian deadlift to the leg curl — with what each one works and where it fits. Pick a movement to see the muscles it targets and how to use it.

Train it in Gymbo

Full step-by-step cues, alternatives, and set-by-set logging live in the free Gymbo app.

Open Gymbo Free