Triceps

Triceps training is built on presses and extensions that develop the backs of the arms — the bulk of your arm size — for stronger pressing and fuller arms. These guides cover the most effective triceps exercises — from the cable pushdown to the skullcrusher — with what each one works and where it fits. Pick a movement to see the muscles it targets and how to use it.

Train it in Gymbo

Full step-by-step cues, alternatives, and set-by-set logging live in the free Gymbo app.

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