Forearms
Forearm training is built on wrist curls and holds that develop grip and forearm strength — the link that limits every heavy pull. These guides cover the most effective forearm exercises — from the barbell wrist curl to the wrist roller — with what each one works and where it fits. Pick a movement to see the muscles it targets and how to use it.
Train it in Gymbo
Full step-by-step cues, alternatives, and set-by-set logging live in the free Gymbo app.
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