Biceps

Biceps training centers on curls that develop the fronts of the arms for stronger pulls and fuller arm development. These guides cover the most effective biceps exercises — from the barbell curl to the concentration curl — with what each one works and where it fits. Pick a movement to see the muscles it targets and how to use it.

Train it in Gymbo

Full step-by-step cues, alternatives, and set-by-set logging live in the free Gymbo app.

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