Back

Back training is built on pulling movements — vertical pulldowns and pull-ups plus horizontal rows — that develop the lats and mid-back for a wider, stronger torso and better posture. These guides cover the most effective back exercises, from the lat pulldown to the barbell row, with what each one works and where it fits. Pick a movement to see the muscles it targets and how to use it.

Train it in Gymbo

Full step-by-step cues, alternatives, and set-by-set logging live in the free Gymbo app.

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